This 16-week intermediate marathon training plan is ideal for any marathon runner looking to challenge themselves to set a new personal best time over the full 26.2 mile distance. Intermediate Marathon Training Plan 5 Runs Per Week James Download Your Free Marathon Training Plan These workouts are so important in helping you avoid many of the overuse injuries that make a mess of marathon training for so many runners.Īs such, these marathon training plans also include short and effective strength and mobility workouts, to compliment your running.įeel free to download each of these training schedules, take a look at them, see which suits your needs and goals best… You may already know my philosophy on making sure that you don’t neglect the important injury prevention workouts as you increase your running training load ahead of your marathon.

If you’re training for your first marathon, make sure you read this article for my step-by-step guide to marathon training success! Unlike many of the marathon training plans available online, these PDFs downloads include not only the running aspects of your training but also the important injury prevention exercises to keep you running pain-free. If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.įollowing one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day.

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